depression self help self-improvement How can low self-esteem reduce the quality of your life Facebook Twitter Google Plus Self-esteem is an individual’s evaluation of their own self-worth. It includes the beliefs one holds about oneself i.e “I am a terrible person” and emotional status such as despair or shame. As human beings we are inclined …
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self-improvement success therapy Discover your new horizon with our team Facebook Twitter Google Plus Today I will be writing about my latest project, which is my big pride because I worked so hard for it and it was one of my biggest dream come true. But on top of that, I have created something amazing …
Self-harm or deliberate self-harm is where you inflict physical harm on yourself usually in secret and often without anyone else knowing. The most common form of self-harm is skin cutting but it can cover a wide range of behaviours including burning, scratching, biting, banging or hitting your whole body, picking at sores on your skin, …
Assertive behaviour is about expressing your feelings, thoughts and wishes. It is about standing up for your rights without violating the rights of others. It is saying what you mean and having self-respect and respect for others. Assertiveness is not a personality trait- it is a skill you can acquire. Sometimes we find it difficult …
