Stress is the “psychological, physiological, and behavioral response by an individual when they
perceive a lack of equilibrium between the demands placed upon them and their ability to meet
those demands, which, over a period of time, leads to ill-health”.
When you are living with high levels of stress, you are putting your entire well-being at risk. Because,
stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your
ability to think clearly, function effectively, and enjoy life. It may seem like there’s nothing you can
do about stress. As the bills won’t stop coming, there will never be more hours in the day, and your
work and family responsibilities will always be demanding. But remember, you have a lot
more control than you might think.
Effective stress management helps you break the hold stress has on your life, so you can be happier,
healthier, and more productive. The ultimate goal is a balanced life, with time for work,

relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges
head-on. However, stress management is not one-size-fits-all. That’s why it’s important to
experiment and find out what works best for you. The following stress management tips can help
you do that.