self-improvement

self-esteem

How can low self-esteem reduce the quality of your life

depression self help self-improvement How can low self-esteem reduce the quality of your life Facebook Twitter Google Plus Self-esteem is an individual’s evaluation of their own self-worth. It includes the beliefs one holds about oneself i.e “I am a terrible person” and emotional status such as despair or shame. As human beings we are inclined …

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How to use the power of assertive behaviour

Assertive behaviour is about expressing your feelings, thoughts and wishes. It is about standing up for your rights without violating the rights of others. It is saying what you mean and having self-respect and respect for others. Assertiveness is not a personality trait- it is a skill you can acquire. Sometimes we find it difficult …

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