The Benefits of Exercising!
AN OVERVIEWThere’s strong scientific evidence that being physically active can help you lead a healthierand happier life.People who exercise regularly have a lower risk of developing many long-term (chronic)conditions, such as heart disease, type 2 diabetes, stroke, and some cancers.Research shows that physical activity can also boost self-esteem, mood, sleep quality andenergy, as well as …