relationship

Children stress management

What children can teach us about stress management

I was recently thinking about what we mean when we say the word ‘childlike’. Wonder and curiosity, or a tendency to become hijacked by strong, poorly understood emotions? While the latter may be the case children also tend to be more in tune with their bodies and their ‘felt sense’ (Levine, 1997) than adults. As …

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parents and children

What is Healthy Attachment and why does it matter for your kid?

Attachment theory is focused on the relationships and bonds between people, particularly long-term relationships, including those between a parent and child and between romantic partners. Bowlby Theory British psychologist John Bowlby was the first attachment theorist, describing attachment as a “lasting psychological connectedness between human beings.” Bowlby was interested in understanding the separation anxiety and …

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