Effectively regulating emotions involves developing healthy coping strategies and skills to manage and navigate a wide range of emotions in a balanced and constructive manner. Here are some strategies to help you regulate your emotions effectively: 1. Mindfulness and Awareness: Stress and Anxiety: High levels of stress or chronic anxiety can increase the likelihood of experiencing panic …
As the winter months start to roll in, some people may notice a dip in their mood. While this could be down to a number of things, for some people it may actually be a case of Seasonal Affective Disorder (S.A.D). S.A.D is a type of Depression that relates to changes in the seasons. For …
depression self help self-improvement How can low self-esteem reduce the quality of your life Facebook Twitter Google Plus Self-esteem is an individual’s evaluation of their own self-worth. It includes the beliefs one holds about oneself i.e “I am a terrible person” and emotional status such as despair or shame. As human beings we are inclined …
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Self-harm or deliberate self-harm is where you inflict physical harm on yourself usually in secret and often without anyone else knowing. The most common form of self-harm is skin cutting but it can cover a wide range of behaviours including burning, scratching, biting, banging or hitting your whole body, picking at sores on your skin, …
