Panic attacks are sudden and intense episodes of extreme fear or discomfort that can beaccompanied by physical symptoms. While the exact cause of panic attacks is not fully understood, they are believed to result from a combination of biological, psychological, and environmental factors. Here are some potential causes and triggers of panic attacks: Biological Factors: …
AN OVERVIEWThere’s strong scientific evidence that being physically active can help you lead a healthierand happier life.People who exercise regularly have a lower risk of developing many long-term (chronic)conditions, such as heart disease, type 2 diabetes, stroke, and some cancers.Research shows that physical activity can also boost self-esteem, mood, sleep quality andenergy, as well as …
Chronic pain or long- term injury and the accompanying physical discomfort, occupies the mind and thoughts and may impact our whole lives, resulting in mental and emotional challenges. When weare in pain, we are suffering. Suffering not only as a result of experiencing pain but also suffering because of the limitations we are now faced …
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Illness anxiety disorder, sometimes called hypochondriasis or health anxiety, is worrying excessively that you are or may become seriously ill. You may have no physical symptoms. Or you may believe that normal body sensations or minor symptoms are signs of severe illness, even though a thorough medical exam doesn’t reveal a serious medical condition. You …
After a bereavement the many ‘firsts’ that we have to go through can be extremely difficult. First birthdays, anniversaries, holidays and of course, Christmas. It is important to remember that everyone grieves in a unique way and that having mixed emotions after being bereaved is quite normal, it is all part of the grieving process. …
Whilst there is no test or exam to diagnose ‘good mental health’ we know that having good mental health means we feel good (most of time), we function well in the world, and we can cope with the normal ups and downs and stresses of life. We can feel, express, and manage our own emotions …
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As the winter months start to roll in, some people may notice a dip in their mood. While this could be down to a number of things, for some people it may actually be a case of Seasonal Affective Disorder (S.A.D). S.A.D is a type of Depression that relates to changes in the seasons. For …
depression self help self-improvement How can low self-esteem reduce the quality of your life Facebook Twitter Google Plus Self-esteem is an individual’s evaluation of their own self-worth. It includes the beliefs one holds about oneself i.e “I am a terrible person” and emotional status such as despair or shame. As human beings we are inclined …
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Self-harm or deliberate self-harm is where you inflict physical harm on yourself usually in secret and often without anyone else knowing. The most common form of self-harm is skin cutting but it can cover a wide range of behaviours including burning, scratching, biting, banging or hitting your whole body, picking at sores on your skin, …
Assertive behaviour is about expressing your feelings, thoughts and wishes. It is about standing up for your rights without violating the rights of others. It is saying what you mean and having self-respect and respect for others. Assertiveness is not a personality trait- it is a skill you can acquire. Sometimes we find it difficult …
