Whilst there is no test or exam to diagnose ‘good mental health’ we know that having good mental health means we feel good (most of time), we function well in the world, and we can cope with the normal ups and downs and stresses of life. We can feel, express, and manage our own emotions …
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depression self help self-improvement How can low self-esteem reduce the quality of your life Facebook Twitter Google Plus Self-esteem is an individual’s evaluation of their own self-worth. It includes the beliefs one holds about oneself i.e “I am a terrible person” and emotional status such as despair or shame. As human beings we are inclined …
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self-improvement success therapy Discover your new horizon with our team Facebook Twitter Google Plus Today I will be writing about my latest project, which is my big pride because I worked so hard for it and it was one of my biggest dream come true. But on top of that, I have created something amazing …
Assertive behaviour is about expressing your feelings, thoughts and wishes. It is about standing up for your rights without violating the rights of others. It is saying what you mean and having self-respect and respect for others. Assertiveness is not a personality trait- it is a skill you can acquire. Sometimes we find it difficult …
