Overview & Purpose

Inner child work is one of the deepest works in psychotherapy. The inner child is a huge part of your psyche that is playing a huge role in your life today as an adult. It impacts your relationships, your perceptions of the world, your job, and even your thoughts about yourself. If you have experienced trauma in your childhood, didn’t feel loved, your emotional needs were not met or didn’t feel understood, visible or safe, your Inner Child is going to be wounded, and as a result, you are constantly living in the survival mode.


  • experienced some childhood trauma,
  • find self-acceptance hard,
  • believe that is not lovable or good enough,
  • have problems with setting boundaries,
  • constantly feeling guilty and shame,
  • have issues with trusting others,
  • believes that the world isn’t a safe place for them,
  • wants to know more about inner child work,
  • have a deeper understanding of their psyche and mind.
working on myself

Inner child healing is a way to address our needs that haven’t been met as children and heal the attachment wounds we’ve developed. We all have a younger part of ourselves that was never quite loved the right way or the way they needed as a child. Inner child work, like any type of inner work, involves creating a space where your subconscious is allowed to take the lead. Inner work is the act of going inside ourselves, to explore our true feelings and parts of us that may have been rejected and labelled as ‘inappropriate’ or ‘too much’ by others. By allowing ourselves time to go within, we begin peeling back our everyday coping mechanisms (being avoidant, numbing our feelings, etc.) and can fully accept and integrate
our subconscious into consciousness.

Inner Child Healing Workshop will involve:

  • Understanding the psychology of Inner Child work.
  • The embodiment of the Inner child healing.
  • Meditation helps the healing process.
  • Reparenting of your Inner Child.
  • Tools and tips that will help you continue the Inner child healing process.

If you have had enough of criticizing yourself, overthinking, feeling anxious, 
or afraid to be yourself, then this workshop is for you!
If you want to feel more worthy, good enough, and lovable then this workshop is for you!
If you want to be more confident, and become more assertive then yes, this workshop is for you.
If you want to heal your old traumas and start to feel alive then this workshop is for you!

Please note that no personal sharing will be required. This is a very much inner journey. 

It is going to be confidential, private, and safe!


It was very engaging and good balance of content and practice. Very informative.


It was lovely, gentle and safe environment for this work. I felt really connected with my inner child today and you really held the space.


A wonderful experience. Thank you, you are brilliant at what you do. Warm compassionate, caring. A truly special day. So grateful!


It was very relaxed. A nice group of people. Found the overall experience positive. And Sylwia was excellent on her presentation. Really enjoyed this workshop.


Really enjoyed this workshop and the respect given to people and the boundaries and the knowledge given. I liked how the workshop was done. I really enjoyed it.


Very positive and helpful. Very calm settings. Lovely ambient music. Thank you for your input.


It was excellent workshop with a relaxed attitude to sharing personal stories/journeys. A lot of time to reflect on the inner child work throughout the day.


Loved it from the start to finish. It was delivered with the highest standard and quality and professionalism.


I really enjoyed it. I found it very good and relaxed. I got a lot out of it.


Amazing! I felt safe to share - When I did share. I felt heard and supported. I feel I really gained knowledge on the inner child I was looking to gain.


Empowering! Gave me a great understanding of the inner child. It was one of the best workshop I've ever been at.


I really enjoyed the workshop - the theory and the practical exercises. You did a great job facilitating the discussion while maintaining the boundaries to feel safe.