As the winter months start to roll in, some people may notice a dip in their mood. While this could be down to a number of things, for some people it may actually be a case of Seasonal Affective Disorder (S.A.D). S.A.D is a type of Depression that relates to changes in the seasons. For …
mental health therapy What’s the difference between counseling and psychotherapy? Facebook Twitter Google Plus When we hear the terms ‘counselling’ and ‘psychotherapy’ there is a tendency to feel a little confused as to what these terms actually mean and what the difference is between the two. Counselling and psychotherapy have many similarities, but there are …
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mental health The stigma of mental health issues needs to go away Before I shout, that the mental health stigma needs to go away, let’s look into the roots of mental health and try to understand why there is a stigma in the first place. However, I recently realized that is it not the people …
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