Your self-image is all to do with how you feel about how you look. This is something that affects everyone, regardless of who they are or what they look like. Everyone has an image of themselves, whether it’s a good or a bad one. Most people have something they dislike about how they look, and …
Whilst there is no test or exam to diagnose ‘good mental health’ we know that having good mental health means we feel good (most of time), we function well in the world, and we can cope with the normal ups and downs and stresses of life. We can feel, express, and manage our own emotions …
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As the winter months start to roll in, some people may notice a dip in their mood. While this could be down to a number of things, for some people it may actually be a case of Seasonal Affective Disorder (S.A.D). S.A.D is a type of Depression that relates to changes in the seasons. For …
